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Larry Tiglao v15:00/r...28 BikeErg

36,040m

Meters

1:09:00.0

Time

1:54.8

Pace

1250

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance36,040m
Overall Time1:09:00.0
Average Watts231
Calories Per Hour1094
RPM75
Revolution Count5233
Power/kg3.33
Drag Factor132

March 06, 2022 20:33:21

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:00.0 36,040m 1:54.8 231 1094 75 141
15:00.0 7,608m 1:58.2 211 1027 87 134
1:00.0 516m 1:56.2 223 1066 60 136
1:00.0 512m 1:57.1 217 1048 58 134
1:00.0 514m 1:56.7 220 1057 58 134
1:00.0 516m 1:56.2 223 1066 58 133
4:00.0 2,035m 1:57.9 213 1034 86 132
1:00.0 519m 1:55.6 227 1079 59 135
1:00.0 512m 1:57.1 217 1048 58 131
1:00.0 521m 1:55.1 229 1088 59 136
1:00.0 523m 1:54.7 232 1097 59 137
4:00.0 2,052m 1:56.9 219 1052 82 132
1:00.0 525m 1:54.2 234 1106 61 139
1:00.0 514m 1:56.7 220 1057 58 139
1:00.0 527m 1:53.8 237 1116 60 139
1:00.0 520m 1:55.3 228 1084 59 141
4:00.0 2,059m 1:56.5 221 1060 83 137
2:00.0 1,071m 1:52.0 249 1156 62 151
3:00.0 1,551m 1:56.0 224 1070 80 139
2:00.0 1,078m 1:51.3 254 1173 62 154
3:00.0 1,557m 1:55.6 227 1079 82 141
2:00.0 1,085m 1:50.5 259 1190 62 155
3:00.0 1,560m 1:55.3 228 1084 83 142
2:00.0 1,080m 1:51.1 255 1178 62 157
3:00.0 1,571m 1:54.5 233 1100 78 144
2:00.0 1,087m 1:50.3 260 1195 62 157
3:00.0 1,574m 1:54.3 234 1105 79 147
2:00.0 1,124m 1:46.7 288 1289 64 165
3:00.0 1,745m 1:43.1 319 1397 87 174
r0m

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Workout Graph

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