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Larry Tiglao v15:00/r...28 BikeErg

36,040

Meters

1:09:00.0

Time

1:54.8

Pace

1250

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance36,040
Overall Time1:09:00.0
Average Watts231
Calories Per Hour1086
RPM75
Revolution Count5233
Power/kg3.33
Drag Factor132

March 06, 2022 20:33:21

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:00.0 36,040 1:54.8 231 1086 75 141
15:00.0 7,608 1:58.2 211 1032 87 134
1:00.0 516 1:56.2 223 1020 60 136
1:00.0 512 1:57.1 217 1020 58 134
1:00.0 514 1:56.7 220 1020 58 134
1:00.0 516 1:56.2 223 1020 58 133
4:00.0 2,035 1:57.9 213 1020 86 132
1:00.0 519 1:55.6 227 1020 59 135
1:00.0 512 1:57.1 217 1020 58 131
1:00.0 521 1:55.1 229 1080 59 136
1:00.0 523 1:54.7 232 1080 59 137
4:00.0 2,052 1:56.9 219 1050 82 132
1:00.0 525 1:54.2 234 1080 61 139
1:00.0 514 1:56.7 220 1020 58 139
1:00.0 527 1:53.8 237 1080 60 139
1:00.0 520 1:55.3 228 1080 59 141
4:00.0 2,059 1:56.5 221 1050 83 137
2:00.0 1,071 1:52.0 249 1140 62 151
3:00.0 1,551 1:56.0 224 1060 80 139
2:00.0 1,078 1:51.3 254 1170 62 154
3:00.0 1,557 1:55.6 227 1060 82 141
2:00.0 1,085 1:50.5 259 1170 62 155
3:00.0 1,560 1:55.3 228 1080 83 142
2:00.0 1,080 1:51.1 255 1170 62 157
3:00.0 1,571 1:54.5 233 1100 78 144
2:00.0 1,087 1:50.3 260 1170 62 157
3:00.0 1,574 1:54.3 234 1100 79 147
2:00.0 1,124 1:46.7 288 1260 64 165
3:00.0 1,745 1:43.1 319 1380 87 174

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Workout Graph

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