Larry Tiglao v3:00/r...16 SkiErg
7,776m
Meters
32:00.0
Time
2:03.4
Pace
495
Calories
170
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 41 |
| Stroke Count | 1324 |
| Drag Factor | 120 |
March 08, 2022 11:38:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,776m | 2:03.4 | 186 | 940 | 41 | 170 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 40 | 148 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | 161 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 40 | 166 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 48 | 171 | |
| r: 4:00 | 37m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 40 | 169 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | 177 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 40 | 171 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 181 | |
| r: 4:00 | 4m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 40 | 171 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 177 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 40 | 174 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 48 | 182 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 40 | 170 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 177 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 40 | 176 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 182 | |
| r63m |
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Workout Graph
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