Larry Tiglao v20:00/r...12 BikeErg
32,080m
Meters
1:01:00.0
Time
1:54.0
Pace
1128
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32,080m |
| Overall Time | 1:01:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 78 |
| Revolution Count | 4770 |
| Power/kg | 3.4 |
| Drag Factor | 104 |
March 09, 2022 07:49:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 32,080m | 1:54.0 | 236 | 1111 | 78 | 160 |
| 20:00.0 | 10,272m | 1:56.8 | 220 | 1055 | 78 | 147 |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 149 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 71 | 158 |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 70 | 151 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 71 | 159 |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 71 | 155 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 72 | 166 |
| 5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 82 | 157 |
| 6:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 70 | 178 |
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 83 | 159 |
| 6:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 74 | 180 |
| 10:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 90 | 170 |
| r0m |
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Workout Graph
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