Larry Tiglao v15:00/r...14 BikeErg
32,436m
Meters
1:02:00.0
Time
1:54.6
Pace
1130
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32,436m |
| Overall Time | 1:02:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 80 |
| Revolution Count | 4976 |
| Power/kg | 3.34 |
| Drag Factor | 107 |
March 10, 2022 13:52:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 32,436m | 1:54.6 | 232 | 1098 | 80 | 153 |
| 15:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 88 | 144 |
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 93 | 155 |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 89 | 147 |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 93 | 157 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 89 | 148 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 65 | 164 |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 70 | 150 |
| 3:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 63 | 165 |
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 75 | 152 |
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 64 | 170 |
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 73 | 152 |
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 76 | 163 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 73 | 153 |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 89 | 169 |
| r0m |
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Workout Graph
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