Larry Tiglao v15:00/r...17 BikeErg
45,987
Meters
1:30:00.0
Time
1:57.4
Pace
1592
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 45,987 |
| Overall Time | 1:30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 85 |
| Revolution Count | 7714 |
| Power/kg | 3.11 |
| Drag Factor | 78 |
March 11, 2022 11:35:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,987 | 1:57.4 | 216 | 1061 | 85 | 154 |
| 15:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 83 | 142 |
| 12:00.0 | 6,412 | 1:52.2 | 247 | 1150 | 91 | 152 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 732 | 53 | 143 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 61 | 146 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 79 | 157 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 110 | 164 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 79 | 146 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 62 | 156 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 80 | 159 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 110 | 162 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 79 | 144 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 63 | 153 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 80 | 164 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 114 | 167 |
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1020 | 85 | 147 |
| 12:00.0 | 6,252 | 1:55.1 | 229 | 1085 | 102 | 165 |
| 28:00.0 | 14,394 | 1:56.7 | 220 | 1056 | 86 | 161 |
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Workout Graph
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