Larry Tiglao v15:00/r...17 BikeErg
45,987m
Meters
1:30:00.0
Time
1:57.4
Pace
1592
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 45,987m |
| Overall Time | 1:30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 85 |
| Revolution Count | 7714 |
| Power/kg | 3.11 |
| Drag Factor | 78 |
March 11, 2022 11:35:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,987m | 1:57.4 | 216 | 1043 | 85 | 154 |
| 15:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 83 | 142 |
| 12:00.0 | 6,412m | 1:52.2 | 247 | 1150 | 91 | 152 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 53 | 143 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 61 | 146 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 79 | 157 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 110 | 164 |
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 79 | 146 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 62 | 156 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | 159 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 110 | 162 |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 79 | 144 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 63 | 153 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | 164 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 114 | 167 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 85 | 147 |
| 12:00.0 | 6,252m | 1:55.1 | 229 | 1088 | 102 | 165 |
| 28:00.0 | 14,394m | 1:56.7 | 220 | 1057 | 86 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.