Larry Tiglao v1:00/r...12 SkiErg
7,325m
Meters
30:00.0
Time
2:02.8
Pace
469
Calories
169
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 121 |
March 15, 2022 10:40:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 42 | 169 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 46 | 135 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 44 | 157 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 42 | 160 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 40 | 167 | |
| r: 2:30 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 160 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 44 | 170 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 42 | 171 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 40 | 176 | |
| r: 2:30 | 16m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 166 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 44 | 175 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 42 | 176 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 40 | 180 | |
| r36m |
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Workout Graph
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