Larry Tiglao 30:00 SkiErg
7,289m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
March 17, 2022 15:23:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 42 | 172 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 40 | 155 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 42 | 169 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 40 | 170 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 44 | 177 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 40 | 177 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 46 | 184 |
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Workout Graph
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