Larry Tiglao 39:09 BikeErg
20,027m
Meters
39:09.6
Time
1:57.3
Pace
678
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 2926 |
| Power/kg | 3.13 |
| Drag Factor | 109 |
March 24, 2022 13:43:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.6 | 20,027m | 1:57.3 | 217 | 1045 | 74 | 143 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 73 | 133 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 74 | 138 |
| 15:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 75 | 142 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 74 | 141 |
| 25:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 | 142 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 75 | 144 |
| 35:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 | 153 |
| 39:09.7 | 2,178m | 1:54.6 | 232 | 1099 | 77 | 155 |
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