Larry Tiglao 2442m row
2,442m
Meters
10:13.8
Time
2:05.6
Pace
154
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 116 |
March 27, 2022 13:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,442m | 2:05.6 | 176 | 906 | 18 | 156 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | 145 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 18 | 165 |
| 1:51.5 | 2,442m | 2:06.1 | 174 | 900 | 18 | 166 |
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Single Distance
8k to 15k (choice)
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR