Larry Tiglao 30:07 BikeErg
15,775m
Meters
30:07.5
Time
1:54.5
Pace
559
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 89 |
| Power/kg | 3.36 |
| Drag Factor | 68 |
March 27, 2022 15:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 15,775m | 1:54.5 | 233 | 1100 | 89 | 167 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 87 | 140 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 88 | 148 |
| 15:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 93 | 170 |
| 20:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 91 | 176 |
| 25:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 87 | 183 |
| 30:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 89 | 175 |
| 30:07.5 | 64m | 1:57.1 | 217 | 1048 | 88 | 177 |