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Larry Tiglao v20:00/r...35 BikeErg

47,993m

Meters

1:32:00.0

Time

1:55.0

Pace

1658

Calories

Rest Distance0m
Rest Time
Overall Distance47,993m
Overall Time1:32:00.0
Average Watts230
Calories Per Hour1091
RPM84
Power/kg3.31
Drag Factor99

January 28, 2022 17:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:32:00.0 47,993m 1:55.0 230 1091 84
20:00.0 10,117m 1:58.6 210 1021 87 138
15:00.0 7,663m 1:57.4 216 1043 90 147
5:00.0 2,562m 1:57.0 218 1050 90 144
2:00.0 1,070m 1:52.1 248 1153 62 160
2:00.0 1,021m 1:57.5 216 1041 58 148
2:00.0 1,071m 1:52.0 249 1156 61 159
2:00.0 1,029m 1:56.6 221 1059 59 152
2:00.0 1,087m 1:50.3 260 1195 62 165
5:00.0 2,623m 1:54.3 234 1105 80 154
0:20.0 189m 1:45.8 295 1316 99 154
0:40.0 358m 1:51.7 251 1163 81 164
0:20.0 191m 1:44.7 305 1349 96 162
0:40.0 357m 1:52.0 249 1156 81 166
0:20.0 187m 1:46.9 286 1284 96 163
0:40.0 357m 1:52.0 249 1156 81 166
0:20.0 192m 1:44.1 310 1365 96 163
0:40.0 355m 1:52.6 245 1142 81 166
0:20.0 189m 1:45.8 295 1316 96 164
0:40.0 356m 1:52.3 247 1149 81 167
0:20.0 193m 1:43.6 315 1382 99 166
0:40.0 357m 1:52.0 249 1156 81 167
5:00.0 2,590m 1:55.8 225 1075 85 155
0:20.0 175m 1:54.2 234 1106 84 150
0:40.0 375m 1:46.6 288 1292 102 162
0:20.0 180m 1:51.1 255 1178 81 165
0:40.0 359m 1:51.4 253 1170 83 164
0:20.0 191m 1:44.7 305 1349 99 164
0:40.0 354m 1:52.9 243 1134 80 165
0:20.0 189m 1:45.8 295 1316 99 163
0:40.0 355m 1:52.6 245 1142 81 165
0:20.0 189m 1:45.8 295 1316 96 164
0:40.0 355m 1:52.6 245 1142 81 165
0:20.0 189m 1:45.8 295 1316 96 164
0:40.0 356m 1:52.3 247 1149 81 167
20:00.0 10,622m 1:52.9 243 1135 87 170
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