Larry Tiglao v15:00/r...49 BikeErg
46,870m
Meters
1:30:00.0
Time
1:55.2
Pace
1636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 46,870m |
| Overall Time | 1:30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 81 |
| Power/kg | 3.3 |
| Drag Factor | 96 |
January 30, 2022 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,870m | 1:55.2 | 229 | 1087 | 81 | |
| 15:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 83 | 149 |
| 12:00.0 | 6,203m | 1:56.0 | 224 | 1070 | 80 | 144 |
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 80 | 143 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 96 | 152 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 81 | 159 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 105 | 164 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 81 | 166 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 99 | 166 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 80 | 167 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 96 | 167 |
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 81 | 168 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 99 | 167 |
| 0:40.0 | 369m | 1:48.4 | 275 | 1245 | 80 | 168 |
| 5:00.0 | 2,049m | 2:26.4 | 112 | 683 | 69 | 149 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 99 | 155 |
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 81 | 165 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 96 | 166 |
| 0:40.0 | 368m | 1:48.6 | 273 | 1237 | 81 | 168 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 99 | 167 |
| 0:40.0 | 369m | 1:48.4 | 275 | 1245 | 81 | 169 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 102 | 168 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 81 | 170 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 99 | 170 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 81 | 171 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 84 | 147 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 99 | 151 |
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 81 | 163 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 99 | 165 |
| 0:40.0 | 369m | 1:48.4 | 275 | 1245 | 81 | 167 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 99 | 166 |
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 81 | 167 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 99 | 170 |
| 0:40.0 | 356m | 1:52.3 | 247 | 1149 | 78 | 172 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 99 | 172 |
| 0:40.0 | 369m | 1:48.4 | 275 | 1245 | 81 | 172 |
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 79 | 144 |
| 8:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 80 | 145 |
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 80 | 147 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 78 | 163 |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 84 | 167 |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 76 | 173 |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 80 | 175 |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 78 | 177 |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 80 | 178 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 78 | 179 |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 80 | 179 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 82 | 181 |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 82 | 180 |
| 10:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 87 | 162 |
| r0m |