Larry Tiglao v15:00/r...23 BikeErg
46,909
Meters
1:30:00.0
Time
1:55.1
Pace
1655
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46,909 |
| Overall Time | 1:30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 82 |
| Power/kg | 3.3 |
| Drag Factor | 120 |
February 13, 2022 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,909 | 1:55.1 | 229 | 1103 | 82 | |
| 15:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 85 | 128 |
| 10:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 90 | 140 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 864 | 72 | 139 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 79 | 168 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 88 | 173 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 83 | 180 |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 83 | 142 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 80 | 173 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 84 | 175 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 92 | 176 |
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 89 | 143 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 75 | 170 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 84 | 169 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 70 | 177 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1032 | 82 | 148 |
| 10:00.0 | 5,130 | 1:56.9 | 219 | 1050 | 90 | 152 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 89 | 145 |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 64 | 165 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 77 | 148 |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1260 | 64 | 169 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 83 | 148 |
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1320 | 66 | 173 |
| 5:00.0 | 2,673 | 1:52.2 | 248 | 1140 | 79 | 162 |