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Larry Tiglao v15:00/r...41 BikeErg

36,704m

Meters

1:10:13.0

Time

1:54.7

Pace

1147

Calories

Rest Distance0m
Rest Time
Overall Distance36,704m
Overall Time1:10:13.0
Average Watts231
Calories Per Hour1096
RPM85
Power/kg3.33
Drag Factor124

February 15, 2022 11:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:10:13.0 36,704m 1:54.7 231 1096 85
15:00.0 7,624m 1:58.0 213 1032 82 154
4:00.0 2,141m 1:52.0 248 1155 100 164
2:00.0 1,021m 1:57.5 216 1041 96 158
4:00.0 2,146m 1:51.8 250 1161 100 165
2:00.0 1,021m 1:57.5 216 1041 96 151
4:00.0 2,142m 1:52.0 249 1156 100 165
2:00.0 1,013m 1:58.4 211 1024 95 157
0:40.0 403m 1:39.2 358 1531 86 175
0:20.0 173m 1:55.6 227 1079 69 174
0:40.0 403m 1:39.2 358 1531 81 180
0:20.0 172m 1:56.2 223 1066 66 178
0:40.0 403m 1:39.2 358 1531 80 182
0:20.0 172m 1:56.2 223 1066 66 179
0:40.0 406m 1:38.5 366 1559 80 184
0:20.0 171m 1:56.9 219 1052 66 181
0:40.0 404m 1:39.0 361 1541 80 185
0:20.0 169m 1:58.3 211 1026 78 181
5:00.0 2,515m 1:59.2 206 1009 84 156
0:40.0 400m 1:40.0 350 1504 75 176
0:20.0 172m 1:56.2 223 1066 66 175
0:40.0 400m 1:40.0 350 1504 77 180
0:20.0 170m 1:57.6 215 1039 66 178
0:40.0 401m 1:39.7 353 1513 78 183
0:20.0 169m 1:58.3 211 1026 66 180
0:40.0 401m 1:39.7 353 1513 78 183
0:20.0 171m 1:56.9 219 1052 66 181
0:40.0 403m 1:39.2 358 1531 80 184
0:20.0 171m 1:56.9 219 1052 66 180
5:00.0 2,445m 2:02.6 189 952 84 155
0:40.0 397m 1:40.7 342 1477 78 175
0:20.0 170m 1:57.6 215 1039 66 174
0:40.0 393m 1:41.7 332 1442 77 179
0:20.0 166m 2:00.4 200 988 63 176
0:40.0 401m 1:39.7 353 1513 78 180
0:20.0 156m 2:08.2 166 871 60 177
0:40.0 401m 1:39.7 353 1513 78 181
0:20.0 162m 2:03.4 186 940 63 179
0:40.0 401m 1:39.7 353 1513 78 183
0:20.0 173m 1:55.6 227 1079 66 180
5:00.0 2,447m 2:02.5 190 953 79 154
7:13.0 3,658m 1:58.3 211 1026 89 151
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