Larry Tiglao v21:00/r...28 BikeErg
46,909
Meters
1:30:01.9
Time
1:55.1
Pace
1617
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46,909 |
| Overall Time | 1:30:01.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 86 |
| Power/kg | 3.3 |
| Drag Factor | 117 |
February 17, 2022 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:01.9 | 46,909 | 1:55.1 | 229 | 1088 | 86 | |
| 21:00.0 | 10,776 | 1:56.9 | 219 | 1053 | 90 | 150 |
| 15:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 91 | 152 |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 90 | 157 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 90 | 164 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 71 | 172 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 90 | 174 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 70 | 178 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 90 | 175 |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 70 | 180 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 85 | 158 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 90 | 169 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 70 | 178 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 88 | 177 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 70 | 181 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 88 | 178 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 70 | 183 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 85 | 163 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 90 | 169 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 70 | 179 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 87 | 177 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 69 | 180 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 86 | 176 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 71 | 183 |
| 5:00.0 | 2,438 | 2:03.0 | 188 | 946 | 89 | 165 |
| 10:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 90 | 169 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 82 | 154 |
| 0:10.0 | 102 | 1:38.0 | 371 | 1578 | 78 | 157 |
| 0:51.9 | 428 | 2:01.2 | 196 | 975 | 79 | 163 |