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Larry Tiglao v15:00/r...23 BikeErg

47,514m

Meters

1:30:00.0

Time

1:53.6

Pace

1681

Calories

Rest Distance0m
Rest Time
Overall Distance47,514m
Overall Time1:30:00.0
Average Watts238
Calories Per Hour1120
RPM83
Power/kg3.43
Drag Factor111

February 24, 2022 06:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 47,514m 1:53.6 238 1120 83
15:00.0 7,648m 1:57.6 215 1039 83 134
4:00.0 2,138m 1:52.2 247 1151 100 152
2:00.0 1,010m 1:58.8 209 1018 95 142
4:00.0 2,143m 1:51.9 249 1157 101 153
2:00.0 1,014m 1:58.3 211 1026 95 142
4:00.0 2,156m 1:51.3 254 1173 101 157
2:00.0 1,014m 1:58.3 211 1026 95 147
3:00.0 1,761m 1:42.2 328 1427 80 173
0:30.0 265m 1:53.2 241 1130 72 169
2:00.0 1,174m 1:42.2 328 1427 80 172
5:00.0 2,572m 1:56.6 221 1059 70 147
3:00.0 1,762m 1:42.1 328 1429 80 173
0:30.0 265m 1:53.2 241 1130 70 169
2:00.0 1,179m 1:41.7 332 1442 80 175
5:00.0 2,553m 1:57.5 216 1042 75 148
10:00.0 5,286m 1:53.5 239 1123 90 156
5:00.0 2,510m 1:59.5 205 1005 78 146
1:00.0 606m 1:39.0 361 1541 70 171
5:00.0 2,538m 1:58.2 212 1029 78 148
1:00.0 604m 1:39.3 357 1528 69 169
5:00.0 2,549m 1:57.6 215 1038 78 148
1:00.0 608m 1:38.6 364 1553 69 173
8:00.0 4,172m 1:55.0 230 1090 76 154
r0m