Larry Tiglao 30:09 BikeErg
14,729m
Meters
30:09.1
Time
2:02.8
Pace
476
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 99 |
| Power/kg | 2.72 |
| Drag Factor | 40 |
April 24, 2022 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 14,729m | 2:02.8 | 189 | 950 | 99 | 132 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 95 | 135 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 98 | 143 |
| 15:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 96 | 130 |
| 20:00.0 | 2,346m | 2:07.8 | 167 | 876 | 101 | 135 |
| 25:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 109 | 141 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 97 | 120 |
| 30:09.1 | 63m | 2:24.4 | 116 | 699 | 86 | 122 |