Larry Tiglao 20:00 SkiErg
4,857m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 128 |
November 23, 2022 08:00:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 40 | 171 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 40 | 161 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 40 | 168 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 41 | 174 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 42 | 181 |
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20 mins
erg.zone