Larry Tiglao 24:45 SkiErg
5,430m
Meters
24:45.3
Time
2:16.7
Pace
318
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 40 |
| Stroke Count | 990 |
| Drag Factor | 128 |
September 21, 2023 13:22:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,430m | 2:16.7 | 137 | 770 | 40 | 145 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 41 | 144 |
| 24:00.0 | 2,624m | 2:17.1 | 136 | 766 | 40 | 146 |
| 24:45.3 | 134m | 2:49.0 | 72 | 549 | 35 | 152 |
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Z2
app.erg.zone