Larry Tiglao 20:00 SkiErg
4,597m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 851 |
| Drag Factor | 129 |
October 25, 2023 07:56:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 42 | 162 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 43 | 154 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 41 | 160 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 42 | 161 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 44 | 174 |
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20 mins
app.erg.zone