Larry Tiglao 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
November 27, 2023 17:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 20 | 163 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 147 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 157 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 162 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 171 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 181 |
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30R20
app.erg.zone