Larry Tiglao 20:00 SkiErg
4,727m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 810 |
| Drag Factor | 105 |
December 15, 2024 16:57:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 40 | 164 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 40 | 155 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 41 | 162 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 40 | 167 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 41 | 173 |
20 mins
app.erg.zone