Beñat Berasteguy 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 110 |
March 29, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 875 | 310 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 25 |
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Workout Graph
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