Beñat Berasteguy 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 117 |
April 06, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 879 | 310 | 24 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 |
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Workout Graph
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