Beñat Berasteguy 3000m row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 125 |
April 11, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 24 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 23 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 23 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 24 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 25 |
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Workout Graph
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