Beñat Berasteguy 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 116 |
April 16, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 857 | 307 | 23 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |
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Workout Graph
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