Beñat Berasteguy 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 112 |
April 19, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 298 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 23 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 23 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 24 |
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Workout Graph
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