Beñat Berasteguy 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 112 |
April 30, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 761 | 290 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 23 |
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Workout Graph
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