Beñat Berasteguy 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 109 |
May 06, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 824 | 301 | 23 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 |
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Workout Graph
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