Beñat Berasteguy 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 116 |
May 08, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 859 | 307 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 |
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Workout Graph
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