Beñat Berasteguy 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 114 |
May 09, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 302 | 23 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 23 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 24 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 24 |
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Workout Graph
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