Beñat Berasteguy 7000m row
7,000m
Meters
30:57.4
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 109 |
May 12, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 7,000m | 2:12.6 | 150 | 815 | 24 |
| 6:14.4 | 1,400m | 2:13.7 | 146 | 803 | 25 |
| 6:17.2 | 2,800m | 2:14.7 | 143 | 792 | 24 |
| 6:15.5 | 4,200m | 2:14.1 | 145 | 799 | 24 |
| 6:13.6 | 5,600m | 2:13.4 | 147 | 807 | 24 |
| 5:56.7 | 7,000m | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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