Beñat Berasteguy 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 113 |
May 31, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 827 | 301 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 23 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 24 |
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Workout Graph
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