Beñat Berasteguy 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 106 |
June 01, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 787 | 294 | 23 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 24 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 23 |
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Workout Graph
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