Beñat Berasteguy 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 05, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 317 | 23 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 22 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 23 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 23 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 25 |
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Workout Graph
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