Beñat Berasteguy 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 124 |
June 13, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 789 | 295 | 23 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 22 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 23 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 |
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Workout Graph
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