Beñat Berasteguy 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
July 13, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 22 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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