Beñat Berasteguy 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 106 |
July 28, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 828 | 301 | 24 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 |
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Workout Graph
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