Beñat Berasteguy 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 103 |
August 21, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 296 | 24 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 24 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 24 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 24 |
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Workout Graph
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