Beñat Berasteguy 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
November 27, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 23 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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