Beñat Berasteguy 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 108 |
December 04, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 799 | 296 | 23 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 23 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 23 |
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Workout Graph
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