Beñat Berasteguy 4000m row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 109 |
December 06, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 22 |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 23 |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 22 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 23 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 22 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 22 |
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Workout Graph
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