Beñat Berasteguy 4000m row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 108 |
December 06, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 23 |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 23 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 24 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 23 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 23 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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