Beñat Berasteguy 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 108 |
December 06, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 24 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 23 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 22 |
| 3:31.4 | 3,200m | 2:12.1 | 152 | 822 | 22 |
| 3:29.6 | 4,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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