Beñat Berasteguy 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 09, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 792 | 296 | 23 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 23 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 23 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 |
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Workout Graph
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