Beñat Berasteguy 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 09, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 23 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 23 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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