Beñat Berasteguy 3000m row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 105 |
December 17, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 24 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 25 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 24 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 24 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 25 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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