Beñat Berasteguy 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 105 |
December 17, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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