Beñat Berasteguy 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 120 |
December 18, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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