Beñat Berasteguy 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 100 |
December 19, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 296 | 24 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 25 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 24 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 25 |
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Workout Graph
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