Beñat Berasteguy 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 101 |
December 20, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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